No-Bean Carnivore Chili Recipe
A hearty, meat-forward No-Bean Carnivore Chili Recipe — slow-simmered, richly seasoned, and packed with layered beef and bacon for a low-carb, protein-rich comfort meal. Perfect for carnivore and keto diets or anyone craving a deeply savory, bean-free chili.
Prep Time 30 minutes mins
Cook Time 1 hour hr 45 minutes mins
Slow cooker 6 hours hrs
Course Main Course
Cuisine American, Mexican
Servings 8
Calories 600 kcal
- 2 lb 900 g ground beef (80/20)
- 1 lb 450 g beef chuck, trimmed and cut into ½-inch cubes
- 6 oz 170 g thick-cut bacon, diced (or pork belly)
- 1 large yellow onion finely diced
- 3 garlic cloves minced
- 1 small red bell pepper diced (optional)
- 2 tablespoons tomato paste optional for color/depth
- 1 cup 240 ml beef stock (low-sodium preferred)
- 14 oz 400 g crushed tomatoes (optional — omit for strict carnivore)
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chipotle powder adjust to taste
- 1 teaspoon dried oregano Mexican oregano preferred
- 1 –2 teaspoons kosher salt adjust to taste
- 1 teaspoon freshly ground black pepper
- 2 tablespoons apple cider vinegar or red wine vinegar
- 2 tablespoons Worcestershire sauce optional for umami
- 2 tablespoons neutral oil only if needed
- Optional finishing: 1–2 tablespoons butter for gloss & richness
- Garnish suggestions optional
- Crispy reserved bacon sliced scallions, shredded cheddar, sour cream, pickled jalapeños, lime wedges, fried egg, or pork rinds for a strict carnivore presentation
Preparation & mise en place
Brown the ground beef
If the pot is dry, add 1 tablespoon neutral oil. Add the ground beef, season lightly, and break it up with a spoon. Brown until caramelized and most moisture has evaporated (6–8 minutes). Leave the browned bits (fond) on the bottom — they’re flavor.
Sauté aromatics & toast tomato paste
Spice & liquid
Stir in chili powder, ground cumin, smoked paprika, chipotle powder, dried oregano, black pepper, Worcestershire sauce (if using), and remaining beef stock. Add crushed tomatoes if you’re using them. Bring mixture to a gentle simmer.
Finish & balance
About 15 minutes before serving, stir in the reserved crispy bacon. Taste and adjust seasoning — add more salt, a pinch more chipotle for heat, or 1–2 tablespoons apple cider vinegar to brighten flavors. Stir in butter if using for a glossy finish. If the chili is too thin, uncover and simmer on medium heat to reduce; if too thick, add a splash of stock.
Serve
Ladle into warm bowls and garnish as desired (cheddar, scallions, sour cream, lime). For a carnivore-style serving, add a soft-cooked egg, extra crisp bacon, or serve with pork rinds.
Alternate quick/other methods (brief)
Slow cooker: Sear meats first for best flavor (optional). Transfer everything to slow cooker, cook low 6–8 hours or high 3–4 hours. Reduce on high uncovered for 15–30 minutes if needed.
Pressure cooker/Instant Pot: Sauté bacon and brown meats using Sauté function, add aromatics and spices, deglaze well, seal and cook High Pressure 20–25 minutes (25 for tougher cuts). Natural release 10–15 minutes. Reduce on Sauté if necessary.
- Chef tips & flavor boosters Browning = depth: Don’t rush searing.
- Brown in batches to prevent steaming.
- Toast spices briefly with tomato paste or in the hot pot to wake up their oils.
- Finish with acid: a splash of apple cider vinegar or lime at the end brightens the whole pot.
- For additional umami, stir in a teaspoon of unsweetened cocoa or a square of dark chocolate (optional and common in mole-style chilis).
- Carnivore & substitution notes Strict carnivore: omit crushed tomatoes and tomato paste.
- Increase stock slightly, use extra rendered fat, and rely on vinegar and umami condiments (Worcestershire or fish sauce if acceptable) to deepen flavor.
- Pork variation: swap cubed chuck for cubed pork shoulder and use ground pork instead of ground beef for a sweeter profile.
- Short-rib upgrade: substitute short ribs for chuck and extend simmer time until meat falls apart.
- Storage & reheating Refrigerate: Cool within 2 hours, store airtight up to 4 days.
- Reheat: Gently warm on stovetop over medium-low; add a splash of stock if needed.
- Microwave in 60–90 second bursts, stirring between.
- Freeze: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in fridge and reheat gently.
- Tip: Chili often tastes better the next day as flavors meld — consider making ahead.
- Troubleshooting Too salty: Dilute with unsalted stock, simmer with an unpeeled potato (remove before serving), or add a splash of vinegar to balance.
- Too thin: Simmer uncovered on medium-high to reduce, or stir in a small slurry of xanthan gum for a low-carb thickening (use sparingly).
- Too fatty: Chill and skim congealed fat, or ladle off excess fat.