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Creamy Mediterranean Hummus Recipe

A silky, tangy, and ultra-creamy Mediterranean hummus made with tahini, fresh lemon, garlic, and aquafaba (or cold water) — quick to make, party-ready, and perfect as a healthy dip, spread, or bowl topper.
Prep Time 10 minutes
Course Appetizer, Main Course, Soup
Cuisine Mediterranean
Servings 6
Calories 268 kcal

Ingredients
  

  • 2 cups cooked chickpeas about 1 (15-oz can drained OR 1 cup dried, soaked & cooked)
  • ½ cup tahini well-stirred
  • 3 –4 tbsp fresh lemon juice about 1 large lemon
  • 1 –2 garlic cloves grated (or 1 roasted clove for milder flavor)
  • 2 –4 tbsp extra-virgin olive oil plus extra for serving
  • 3 –6 tbsp cold water or reserved chickpea cooking liquid aquafaba, add as needed
  • 1 tsp kosher salt adjust to taste
  • ½ –1 tsp ground cumin optional
  • Garnishes optional: smoked paprika or sumac, chopped fresh parsley, whole chickpeas, toasted pine nuts

Instructions
 

  • If using canned chickpeas: drain and rinse well. (Optional) For extra silkiness, peel some skins by rubbing chickpeas between your fingers or a towel. If using cooked-from-dry chickpeas: reserve ½–1 cup cooking liquid.
  • In a food processor, add the tahini and 2 tbsp lemon juice. Process 30–45 seconds until pale and loosened.
  • Add the garlic, salt, and cumin (if using). Pulse to combine and taste the tahini mixture — it should be bright and slightly tangy.
  • Add half the chickpeas and process until mostly smooth. Scrape down the sides, add the remaining chickpeas, and process again.
  • With the processor running, stream in 2 tbsp olive oil, then add cold water or aquafaba, 1 tbsp at a time, until the hummus reaches a silky, spreadable consistency. If you want ultra-light texture, add an ice cube while blending and remove it before finishing.
  • Taste and adjust: more salt for lift, more lemon for brightness, or another small garlic clove if you want more bite.
  • Transfer to a shallow serving bowl. Create a shallow well with the back of a spoon, drizzle extra-virgin olive oil, and finish with smoked paprika or sumac, chopped parsley, and optionally toasted pine nuts or a few whole roasted chickpeas.
  • Serve at room temperature with warm pita, veggies, or as desired.

Notes

  • Tahini: Stir jarred tahini well before measuring; if very thick, loosen with 1 tbsp warm water first.
  • Peeling chickpeas (optional): Removing skins improves creaminess but is time-consuming—do as much or as little as you like.
  • Aquafaba tip: The reserved cooking liquid or the liquid from the can (aquafaba) is excellent for emulsifying and lightening texture.
  • Make-ahead & storage: Store in an airtight container in the fridge for 4–5 days. Press plastic wrap directly onto the surface to prevent drying. To refresh chilled hummus, stir in 1 tbsp water or olive oil to loosen.
  • Freezing: Freeze in small portions (ice cube tray or small containers) up to 3 months. Thaw overnight in the fridge and stir to recombine.
  • Variations: Stir in roasted red pepper, roasted beet, avocado, herbs (parsley/cilantro), harissa, or chopped olives for different flavor profiles.
  • Troubleshooting: Grainy → process longer and add aquafaba/warm chickpea liquid. Bitter (from tahini) → add more lemon and salt or a tiny pinch of sugar.