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Avocado Toast Recipe

This Avocado Toast Recipe is a quick, healthy, and flavourful breakfast or brunch option made with perfectly ripe avocados, crispy toasted bread, and simple seasonings. Ready in minutes, it’s customisation, nutrient-dense, and perfect for a satisfying meal any time of day.
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast, Main Course, Snack
Cuisine American, Mediterranean
Servings 2 slices
Calories 280 kcal

Ingredients
  

  • 2 slices sturdy bread sourdough, whole grain, or country bread
  • 1 ripe avocado
  • 1 teaspoon fresh lemon or lime juice
  • ½ teaspoon flaky sea salt or to taste
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon extra-virgin olive oil optional
  • Pinch red pepper flakes optional
  • Optional Toppings:
  • Fried poached, or soft-boiled egg
  • Cherry tomatoes halved
  • Crumbled feta or goat cheese
  • Smoked salmon
  • Sliced radishes
  • Fresh herbs parsley, cilantro, chives
  • Everything bagel seasoning

Instructions
 

Step 1: Toast the Bread

  • Toast the bread slices in a toaster, skillet, or grill pan until golden brown and crisp on the outside but slightly tender inside.

Step 2: Prepare the Avocado

  • Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon or lime juice, salt, and black pepper.

Step 3: Mash or Slice

  • Mash with a fork to your desired texture (smooth or chunky). Alternatively, slice the avocado thinly for a layered presentation.

Step 4: Assemble the Toast

  • Spread the mashed avocado evenly over the warm toast (or arrange sliced avocado neatly on top).

Step 5: Add Finishing Touches

  • Drizzle with olive oil if desired. Sprinkle red pepper flakes or add your preferred toppings.

Step 6: Serve Immediately

  • Serve fresh while the toast is warm and crisp.

Notes

  • Ripeness Tip: Use slightly soft avocados that yield to gentle pressure for best texture and flavour.
  • Storage: Avocado toast is best enjoyed immediately. If needed, store mashed avocado in an airtight container with plastic wrap pressed directly on the surface for up to 24 hours in the refrigerator.
  • Extra Flavour: Add a pinch of garlic powder, smoked paprika, or everything bagel seasoning for variety.
  • Protein Boost: Top with an egg or smoked salmon for a more filling meal.
  • Healthier Option: Choose whole-grain bread for added fiber and nutrients.