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Air Fryer Cauliflower Recipe

This Air Fryer Cauliflower Recipe delivers perfectly crispy, golden cauliflower florets with minimal oil. Quick, healthy, and packed with flavour, it’s an easy side dish or snack made effortlessly in the air fryer.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Main Course, Snack
Cuisine American, Mediterranean
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 medium head cauliflower about 600–800 g / 1.3–1.8 lb, cut into bite-sized florets
  • 1½ –2 tablespoons olive oil or avocado oil
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika optional, for smoky flavour
  • Optional for garnish: fresh parsley grated Parmesan, lemon wedges

Instructions
 

Prepare the cauliflower:

  • Remove the outer leaves and core from the cauliflower. Cut into evenly sized florets and pat them completely dry using a kitchen towel.

Season:

  • Place the florets in a large mixing bowl. Add olive oil, salt, black pepper, garlic powder, and smoked paprika. Toss well until all pieces are evenly coated.

Preheat the air fryer:

  • Preheat your air fryer to 400°F (200°C) for about 3–5 minutes for best crisping results.

Arrange in the basket:

  • Place the seasoned cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.

Air fry:

  • Cook at 400°F (200°C) for 12–18 minutes, shaking the basket or turning the florets halfway through cooking to ensure even browning.

Check doneness:

  • The cauliflower should be golden brown and crispy on the edges, yet tender inside. Add 1–2 extra minutes if you want more crispiness.

Finish and serve:

  • Remove from the air fryer. Garnish with fresh parsley, grated Parmesan, or a squeeze of lemon juice if desired. Serve immediately.

Notes

  • Crispier texture: Toss the cauliflower with 1 tablespoon of cornstarch before adding oil for extra crunch.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
  • Reheating: Reheat in the air fryer at 350°F (175°C) for 4–6 minutes to restore crispiness.
  • Variations: Try buffalo sauce, curry powder, or Italian seasoning for different flavour profiles.
  • Frozen cauliflower: Can be used directly from frozen; increase cooking time by 4–6 minutes and shake frequently.